Follow us for weekly tips!
this month's featured resources
Tools & Resources
 
packing your gym bag packing your gym bag
Move better and stronger Protein content in some common foods

Recipe of the Month


Black Bean, Corn and Quinoa Salad

 

Click here for the recipe


April Crossword Puzzle


Challenge Yourself!

How well do you know the topics
covered in this issue of the newsletter?

Click here for the puzzle


April Article Links
For more information on these topics, click on links below:
Food and you: Oral allergies
Personal fitness trainers
Fresh air = fresh perspective
The emotional side of physical health
Irritable bowel syndrome: signs, symptoms and treatment
Alcohol Q&A

Monthly Resources
January April July October
February May August November
March June September
December


© 2018 Hope Health
2700 Corporate Drive, Suite 100, Birmingham, AL 35242 • 800-871-9525